okay i am speech less

okay so i have no clue what just happened but it is 4:16 in the morning and i am shaking and my heart is racing well i am not sure if it was a dream and if it was it is still really creepy i was lying down and i had my hands lying off the side of the bed and no kidding you i felt something holding my hands from under the bed i had a panic attack i am still trying to calm myself down

It's most likely a very intense dream. I've had ones where I'm falling and I wake up at the point I'm supposed to hit the ground with my heart racing and my body suuuuuper achy all over. It's amazing how powerful the mind's connection is to the body. :) If it happens again try deep breathing - 5-10 long inhales and exhales. That may help!

yeah well it scared me sooo bad lol but i have calmed myself down

That's intense. I've had things like that happen.

yeah well it was pretty creepy but after i got myself calmed down i laughed